74-godišnja baka pokazala fenomenalnu transformaciju na kojoj joj mnogi zavide

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jena transformacija mnogima je inspiracija pa je na Instagramu prati preko 840 tisuća ljudi. Objavila je hrpu videa u kojima radi impresivne vježbe i pokazuje vještine na kojima bi joj mogli pozavidjeti i upola mlađi.

“Kad sam počela trenirati, nosila sam široku odjeću jer sam se sramila pokazati tijelo. Jednog dana kći mi je kupila novu sportsku odjeću i vidjela sam promjenu. Imala sam mišiće, moje tijelo je počelo poprimati drugačiji oblik. Osjećala sam se dobro samo zbog nove odjeće. To mi je bila motivacija”, otkrila je nedavno u jednoj objavi, prenosi “Index“.

Kako kaže, ako je ona mogla savladati lekciju u sedamdesetima, mogu i mlađi.

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My biggest advice to all of you trying to make a big change is: JUST DON’T QUIT! 💪 When I started out on this journey (that I’m STILL on, mind you), I didn’t have high expectations. I just wanted to get off my medication and stop racing towards that hospital bed! 😩 My daughter had tried for years to persuade me to stop snacking and start following a proper eating routine, but I was just too exhausted and depressed to make it stick, or so I thought. Watching my own mother sicken and pass away in a nursing home, and hearing my own doctor tell me I needed to increase my heart medication, was the final straw. 💪 When my daughter pleaded with me one last time to join her online transformation group, I went for it. Even though I didn’t own a cell phone at the time, or know a darned thing about apps or even how to take a picture and “load” it ! 😳 t#This was a Big Leap moment for me. I did it for my health, and I did it so that I could try to enjoy my last years on this earth happy and energized. 🙏 If I could persuade you all to do it for your own health and well-being, to invest in your strength and flexibility so that you can really enjoy being in your own body, then I will be a happy woman. When you improve your health, it’s like taking a whole new lease out in life. You don’t even know all the benefits that will come your way, so you can enjoy a heap of wonderful surprises there, too. 💕 . For those of you that are unable to work with a coach, my team and I are finalizing my first ebook to help you get started. It will cover training at home, a meal plan that I am helping to put together with some of my favorite recipes, and some of my own top tips on mindset. It will be available soon, and I will keep you all updated. I’m working very hard on the exercise videos myself. 💪💪 . Have a beautiful Sunday everybody. Let’s all get through this by spreading some positivity and light on the situation. With love, Joan xx . #transformation #health #fitover70

A post shared by Joan MacDonald (@trainwithjoan) on Apr 19, 2020 at 6:49am PDT

Volite se dovoljno da se odlučite na promjenu i pokazujte si tu ljubav svakodnevno”, dodala je.

Njena trenerica je njena kći Michelle MacDonald, kojoj je to ujedno i zanimanje. Inače, Joan je skinula 27 kilograma te vježbanjem preoblikovala tijelo. Danas je utegnuta, zadovoljnija i nasmijana, ali i zdravija, što je i najvažnije.

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